Boxing Jab
Expert Advice
Snap your jab quickly and retract immediately to protect your face.
How-to-do Steps
- Stand in a boxing stance with your left foot forward.
- Extend your left arm quickly towards the target, turning your fist at the end.
- Keep your right hand up to guard your face.
- Quickly pull your left hand back to the starting position.
- Reset and repeat the jab.
Details
Primary
Triceps50%
Shoulders50%
Equipment
Body weight
Exercise Type
Cardio
