Back Squeeze
Expert Advice
Concentrate on the contraction of your shoulder blades to effectively work the upper back muscles.
How-to-do Steps
- Stand or sit with your arms at your sides.
- Squeeze your shoulder blades together as if you are trying to hold a pencil between them.
- Hold the squeeze for 5-10 seconds.
- Release and repeat for the desired number of reps.
Details
Primary
Shoulders60%
Secondary
Traps40%
Equipment
Body weight
Exercise Type
Strength
