Ring Y Raise
Expert Advice
Keep your core engaged and move your arms into a 'Y' shape with control, avoiding any jerky movements.
How-to-do Steps
- Adjust the rings to about hip height and grasp them with your palms facing each other.
- Lean forward with your arms extended and body in a straight line.
- Raise your arms diagonally out to the sides to form a 'Y' shape.
- Lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
