Kneeling Lat Stretch
Expert Advice
Ensure you're stretching both sides equally and keep your spine long to avoid any unnecessary pressure on your lower back.
How-to-do Steps
- Kneel on the floor with your buttocks resting on your heels.
- Extend your arms forward and place your hands on the ground.
- Lower your chest towards the floor, keeping your arms straight.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Slowly rise back to the kneeling position.
Details
Primary
Lats70%
Shoulders30%
Equipment
Body weight
Exercise Type
Stretching
