Shoulder Stretch Behind the Back
Expert Advice
Do not force the stretch; go only as far as you can without pain for a gentle stretch.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Reach both hands behind your back and hold your left wrist with your right hand.
- Gently pull your left hand up and across your back, feeling the stretch in your left shoulder.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
Details
Primary
Shoulders40%
Secondary
Lats20%
Traps20%
Triceps20%
Equipment
Body weight
Exercise Type
Stretching
