Cable Rear Delt Row (Rope)
Expert Advice
Focus on retracting your shoulder blades and use a controlled motion to target the rear delts effectively.
How-to-do Steps
- Attach a rope handle to a low pulley and grab it with both hands.
- Bend forward slightly at the hips with a straight back.
- Pull the rope towards your face, flaring elbows out.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Biceps20%
Forearms20%
Traps10%
Equipment
Cable
Exercise Type
Strength
