Standing Behind Neck Press
Expert Advice
Perform this exercise with caution and avoid it if you have shoulder mobility issues. Use a lighter weight to ensure proper form and prevent injury.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell at the base of your neck with a wide grip.
- Press the barbell up and overhead to full arm extension.
- Lower the barbell slowly back to the starting position at the base of your neck.
- Keep your core engaged and avoid arching your back excessively.
Details
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
