Lying Prone T
Expert Advice
Keep your neck neutral and focus on moving your arms through the shoulder joint.
How-to-do Steps
- Lie face down on the floor with your arms extended out to the sides, forming the letter 'T'.
- Lift your arms up, squeezing your shoulder blades together.
- Hold the position briefly before lowering your arms back down.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Body weight
Exercise Type
Strength
