Star Squat Jack
Expert Advice
Keep your chest lifted and core engaged to prevent rounding of the back during the squat.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Jump up, spreading your legs wide and squatting down while extending your arms out to form a star shape.
- Jump back to the starting position, bringing your arms back to your sides.
- Repeat for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Chest20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
