Cable Bent-Over Reverse-Grip Row

Expert Advice

Maintain a neutral spine throughout the movement to protect your lower back and ensure proper muscle activation.

Stand facing the cable machine with your feet shoulder-width apart.
Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
Grab the cable handle with a reverse grip (palms facing up).
Pull the handle towards your waist, keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly extend your arms to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Cable

Exercise Type

Strength