Dumbbell Squat to Overhead Press

Expert Advice

Ensure proper squat form by keeping your chest up and knees tracking over your toes to avoid injury.

Stand with feet shoulder-width apart, holding dumbbells at shoulder height with palms facing each other.
Lower into a squat by bending your knees and pushing your hips back.
As you return to standing, press the dumbbells overhead, fully extending your arms.
Lower the dumbbells back to shoulder height as you descend into the next squat.
Repeat for the desired number of repetitions.