Dumbbell Standing Palms In Press
Expert Advice
Keep your palms facing each other throughout the press to target the anterior deltoids and minimize stress on the shoulder joint.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with palms facing each other.
- Press the dumbbells straight up until your arms are fully extended.
- Lower the dumbbells back to shoulder level.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
