Standing Elbow Touch
Expert Advice
Keep your spine neutral and avoid arching your back as you perform the elbow touches.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms to shoulder height, elbows bent, and palms facing down.
- Rotate your torso as you bring your elbows together in front of you.
- Return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders34%
Chest33%
Secondary
Abs33%
Equipment
Body weight
Exercise Type
Strength
