Arm Circle Stepback
Expert Advice
Keep your arms straight and make controlled circles to engage your shoulder stabilizers.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended at your sides.
- Step back with your right foot while simultaneously performing forward arm circles.
- Step forward to the starting position and switch to backward arm circles.
- Step back with your left foot and continue alternating the stepback and arm circle direction.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Glutes30%
Shoulders5%
Chest5%
Equipment
Body weight
Exercise Type
Cardio
