Bodyweight Standing Military Press Wall Supported

Expert Advice

Focus on keeping your elbows under your wrists throughout the movement to ensure proper form and shoulder stability.

Stand facing a wall, about an arm's length away.
Place your palms on the wall at shoulder height.
Bend your elbows to lower your body towards the wall, keeping your body straight.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders60%

Secondary

Abs20%

Triceps20%

Equipment

Body weight

Exercise Type

Strength