Lying Floor Row with Bent Knee
Expert Advice
Engage your core and squeeze your shoulder blades together at the top of the movement for maximum muscle engagement.
How-to-do Steps
- Lie on your stomach with your legs bent at the knees and your arms extended in front of you.
- Exhale and pull your elbows back, lifting your chest slightly off the floor.
- Hold the contraction for a moment, then slowly lower back down to the starting position.
- Repeat for the desired number of reps.
Details
Primary
Shoulders50%
Traps50%
Equipment
Body weight
Exercise Type
Strength
