Lever Low Row (Plate)
Expert Advice
Maintain a neutral spine and avoid jerking the weight; use a controlled tempo to maximize muscle engagement.
How-to-do Steps
- Sit on the leverage machine with your feet on the platform and knees slightly bent.
- Lean forward to grasp the handles with a neutral grip.
- Sit back with your arms extended, maintaining a straight back.
- Pull the handles towards your waist, keeping your elbows close to your body.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
