Shoulder - Lateral Rotation (External Rotation)
Expert Advice
Keep your elbow close to your side throughout the movement to isolate the rotator cuff muscles effectively.
How-to-do Steps
- Stand with your arms at your sides and elbows bent at 90 degrees.
- Keeping your elbows close to your body, rotate your forearms outward.
- Hold the position for 15-30 seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
