Standing Reverse Shoulder Stretch
Expert Advice
Keep your head in a neutral position and avoid leaning forward or backward to maintain proper alignment.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Reach your arms behind your back and hold your left wrist with your right hand (or vice versa).
- Gently pull your left arm to the right side, feeling the stretch in your left shoulder.
- Hold the stretch for 15-30 seconds, then switch arms and repeat.
- Perform 2-3 sets for each arm.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
