Inverted Row with Bent Knee between Chairs
Expert Advice
Keep your body in a straight line from head to knees and pull your shoulder blades back and down during the row.
How-to-do Steps
- Place two chairs facing each other, slightly wider than shoulder-width apart.
- Lie on the floor between the chairs and grab the seats with your hands.
- Bend your knees and plant your feet on the floor.
- Pull your chest up towards the chairs while keeping your body straight.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Body weight
Exercise Type
Strength
