Handstand Push-up (V2)
Expert Advice
Keep your core tight and move with control, focusing on a full range of motion to maximize shoulder and arm engagement.
How-to-do Steps
- Kick up into a handstand against a wall for support.
- Once stabilized, lower your body by bending your elbows until your head nearly touches the floor.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders40%
Chest30%
Secondary
Abs15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
