Band Narrow-Grip High Row

Expert Advice

Keep your chest up and shoulders down to prevent shrugging, which ensures proper muscle activation and reduces the risk of injury.

Secure the band above head height and stand facing the anchor point.
Grasp the band with both hands close together, palms facing down.
Pull the band down towards your upper chest, keeping your elbows high.
Squeeze your shoulder blades together at the end of the movement.
Slowly extend your arms back to the starting position and repeat for the desired number of repetitions.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Band

Exercise Type

Strength