Cable Rear Delt Row

Expert Advice

Keep your back straight and focus on using your rear delts to pull, not your biceps.

Set the cable machine to a low position and attach a handle.
Stand facing the machine, grab the handle with one hand and step back into a staggered stance.
Pull the handle towards your face, keeping your elbow high and out to the side.
Squeeze your shoulder blades together at the end of the movement.
Slowly return to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Shoulders100%

Equipment

Cable

Exercise Type

Strength