Overhead Clap
Expert Advice
Perform the claps at a steady pace and keep your arms as straight as possible to maximize shoulder engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended straight above your head.
- Without bending your elbows, bring your hands together in a clapping motion.
- Open your arms back to the starting position, keeping them straight throughout the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Chest25%
Abs25%
Equipment
Body weight
Exercise Type
Strength
