Shoulder - Transverse Abduction
Expert Advice
Maintain a slight bend in your elbows during the movement to protect your joints and ensure proper muscle engagement.
How-to-do Steps
- Stand with your arms at your sides.
- Without changing the bend in your elbows, lift your arms out to the sides and up to shoulder level.
- Hold the position for 15-30 seconds.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
