Lying Lat Pulldown
Expert Advice
Ensure full range of motion by stretching your arms completely at the top and squeezing your shoulder blades together at the bottom.
How-to-do Steps
- Lie on your back with your legs straight and arms extended above your head.
- Simulate a lat pulldown motion by driving your elbows down to your sides and contracting your lats.
- Slowly return your arms to the starting position while maintaining tension in your lats.
- Repeat for the desired number of repetitions, focusing on the muscle contraction throughout the movement.
Details
Primary
Lats40%
Shoulders30%
Traps20%
Secondary
Biceps5%
Forearms5%
Equipment
Body weight
Exercise Type
Strength
