Lever High Row (Plate) (V3)
Expert Advice
Focus on maintaining a neutral spine and avoid shrugging your shoulders to isolate the target muscles more effectively.
How-to-do Steps
- Adjust the seat and chest pad of the leverage machine to fit your height.
- Stand or sit, depending on the machine design, and grip the handles with both hands.
- Pull the handles towards your upper abdomen, keeping your elbows high and in line with your shoulders.
- Engage your lats and traps by squeezing your shoulder blades together at the top of the movement.
- Slowly release the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
