Dumbbell One Arm Swing
Expert Advice
Use your hips to generate the power for the swing, and keep your arm straight throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Begin by swinging the dumbbell between your legs while pushing your hips back.
- Thrust your hips forward, swinging the dumbbell up to shoulder height.
- Let the dumbbell swing back down between your legs, maintaining control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders80%
Secondary
Quads20%
Equipment
Dumbbell
Exercise Type
Strength
