EZ-Bar Standing Front Raise
Expert Advice
Keep your torso stationary and avoid using momentum to lift the weight; the movement should be controlled and deliberate.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding an EZ-bar in front of your thighs with an overhand grip.
- Raise the bar smoothly in front of you to shoulder height, keeping your arms straight.
- Pause briefly at the top, then lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
EZ Barbell
Exercise Type
Strength
