Locust Pose alternative
Expert Advice
Engage your back muscles and keep your gaze down to align your neck with your spine.
How-to-do Steps
- Lie face down on the floor with your arms by your sides, palms facing up.
- Exhale and lift your head, chest, arms, and legs off the floor.
- Reach your arms back towards your feet and lift your thighs as high as comfortable.
- Hold the pose for several breaths, then gently release back to the floor.
Details
Primary
Hamstrings33%
Glutes33%
Shoulders34%
Equipment
Body weight
Exercise Type
Stretching
