Dumbbell Lying on Floor Rear Delt Raise

Expert Advice

Keep your movements controlled and avoid using momentum to lift the weights. Focus on using your rear deltoids to initiate the movement.

Lie face down on the floor with a dumbbell in each hand.
Extend your arms out to the sides with a slight bend in the elbows.
Raise the dumbbells to shoulder height while keeping your arms parallel to the floor.
Pause at the top, then lower the weights back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders70%

Secondary

Traps30%

Equipment

Dumbbell

Exercise Type

Strength