Cable Palm Rotational Row
Expert Advice
Rotate your palms during the movement to engage more of the bicep muscles and ensure a full contraction of the back muscles.
How-to-do Steps
- Stand facing the cable machine with a handle in each hand.
- Begin with your palms facing in towards each other.
- Pull the handles towards your waist, rotating your palms to face up as you row.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms and rotate your palms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Cable
Exercise Type
Strength
