Barbell Rear Delt Row

Expert Advice

Keep your neck neutral and avoid rounding your back to maintain proper form and target the rear delts.

Bend at the hips and knees, and grab the barbell with an overhand grip.
Keep your back straight and parallel to the floor.
Pull the barbell towards your upper waist, keeping your elbows out to the sides.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders50%

Secondary

Biceps30%

Traps20%

Equipment

Barbell

Exercise Type

Strength