Band Standing One Arm Twist Row
Expert Advice
Focus on rotating your torso and keeping your hips stable to fully engage your core and obliques during the twist.
How-to-do Steps
- Anchor the band at waist height and stand perpendicular to the anchor point.
- Hold the band with one hand and extend your arm across your body.
- Pull the band towards your side, twisting your torso as you row.
- Keep your other hand on your hip or extended for balance.
- Return to the starting position with control and repeat for the desired number of repetitions before switching sides.
Details
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Exercise Type
Strength
