Sumo Deadlift High Pull

Expert Advice

How-to-do Steps

1. Stand with your feet wider than shoulder-width apart, toes pointing out, and grip a barbell with hands inside your legs.
2. Bend at the hips and knees, lowering the barbell to just above the ground.
3. Explosively stand up by extending your hips and knees.
4. As you stand, pull the barbell up to your chin, leading with your elbows.
5. Lower the barbell back down in a controlled manner to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders28%

Glutes20%

Quads20%

Secondary

Biceps8%

Forearms8%

Calves8%

Traps8%

Equipment

Barbell

Exercise Type

Strength