Standing Overhead Shoulder Stretch (V2)
Expert Advice
Keep your neck relaxed and avoid shrugging your shoulders to prevent tension in the neck and upper traps.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Reach both arms overhead, clasping your hands together.
- Gently pull your arms back while keeping your spine straight.
- Hold the stretch for 20-30 seconds, then release.
- Repeat if necessary.
Details
Primary
Shoulders40%
Chest40%
Secondary
Abs10%
Traps10%
Equipment
Body weight
Exercise Type
Stretching
