Basketball Shot Jump
Expert Advice
Imagine shooting a basketball at the peak of each jump to ensure full extension of your arms and legs, maximizing the exercise's effectiveness.
How-to-do Steps
- Begin in a squat position as if you were holding a basketball.
- Jump up explosively, extending your arms above your head as if shooting a basketball.
- Land softly back into the squat position.
- Reset and repeat the movement, focusing on the explosive upward motion with each jump.
Details
Primary
Quads30%
Hamstrings30%
Glutes30%
Shoulders10%
Equipment
Body weight
Exercise Type
Cardio
