Elbow Lift to Prayer Push
Expert Advice
Keep your elbows at shoulder height during the prayer push to maintain tension on the shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart and palms together in front of your chest.
- Keeping your palms together, lift your elbows up to shoulder height.
- Press your palms together firmly while maintaining the elbow height.
- Release the pressure and lower your elbows.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
