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Dumbbell Bench Seated Press

Expert Advice

Keep your back flat against the bench and avoid using momentum to press the weights.

How-to-do Steps

  1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height, palms facing forward.
  2. Press the dumbbells straight up until your arms are fully extended.
  3. Lower the dumbbells back to shoulder height under control.
  4. Repeat for the desired number of repetitions.

Details

Primary
Shoulders
Shoulders60%
Secondary
Chest
Chest20%
Abs
Abs20%
60%Shoulders20%Chest20%Abs
Equipment
Dumbbell
Dumbbell
Exercise Type
Strength

Alternatives

Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Barbell Bent-Over Row
Lever Seated Shoulder Press