Landmine Bent-Over Row (V-bar) (Plate)
Expert Advice
Keep your back straight and engage your core to protect your spine during the rowing motion.
How-to-do Steps
- Position the barbell into the landmine attachment and attach a V-bar handle.
- Stand over the bar and hinge at the hips, keeping your back straight.
- Grab the V-bar handle with both hands.
- Pull the bar towards your abdomen, squeezing your shoulder blades together.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Lats30%
Traps30%
Secondary
Biceps5%
Forearms5%
Equipment
Landmine
Exercise Type
Strength
