Cable Upright Row
Expert Advice
Keep the movement controlled and avoid lifting the weight too high, which can put undue stress on your shoulders.
How-to-do Steps
- Attach a straight bar to the low pulley of a cable machine.
- Stand upright with your feet shoulder-width apart and knees slightly bent.
- Grasp the bar with an overhand grip, hands slightly narrower than shoulder-width.
- Lift the bar straight up to your chin, leading with your elbows.
- Lower the bar back down slowly to the starting position.
Details
Primary
Shoulders40%
Secondary
Biceps20%
Forearms20%
Abs10%
Traps10%
Equipment
Cable
Exercise Type
Strength
