Air Punches March
Expert Advice
Keep your core engaged and maintain a steady rhythm between your punches and marching to maximize aerobic benefits and coordination.
How-to-do Steps
- Stand with feet shoulder-width apart and hands in fists near your chin.
- Begin to march in place, lifting your knees high with each step.
- As you march, extend one arm out in a punch, alternating arms with each knee lift.
- Continue alternating punches and marching in place for the desired duration.
Details
Primary
Quads17%
Hamstrings17%
Glutes17%
Chest17%
Biceps16%
Shoulders16%
Equipment
Body weight
Exercise Type
Cardio
