Band straight back seated row
Expert Advice
Focus on pulling the band towards your hips rather than your chest to better engage the lats and mid-back muscles.
How-to-do Steps
- Sit on the floor with your legs straight out in front of you and secure the band around your feet.
- Grasp the band with both hands, keeping your arms straight.
- Pull the band straight back, keeping your arms close to your sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps13%
Forearms13%
Chest14%
Equipment
Band
Exercise Type
Strength
