Alternate Punching
Expert Advice
Rotate your torso with each punch and keep your hands up to protect your face, mimicking a real boxing stance for a full-body workout.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise your fists to chin level, elbows tucked in.
- Extend one arm forward in a punching motion, rotating your torso as you punch.
- Quickly retract your arm and repeat with the other arm.
- Continue alternating punches for the desired duration or number of repetitions.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Cardio
