Dumbbell One Arm Leaning Lateral Raise
Expert Advice
Engage your core and maintain a slight bend in the elbow throughout the lift to protect your shoulder joint.
How-to-do Steps
- Hold onto a sturdy object with one hand and lean away with a dumbbell in the opposite hand.
- Keep your feet together and your body straight.
- Raise the dumbbell out to the side until your arm is parallel with the floor.
- Lower the dumbbell back down with control.
- Repeat for the desired number of reps before switching arms.
Details
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Exercise Type
Strength
