Reverse Lunge Quick Arms
Expert Advice
Keep your core engaged and maintain a straight back to prevent injury and ensure proper form throughout the exercise.
How-to-do Steps
- Stand with feet hip-width apart.
- Step backward with one foot, lowering your hips until both knees are bent at about a 90-degree angle.
- As you lunge, quickly pump your arms as if you are running.
- Return to the starting position and repeat with the opposite leg.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
