Landmine One Arm Bent-Over Row (V2)

Expert Advice

Keep your back parallel to the floor and pull the weight towards your hip to fully engage the lats and minimize bicep involvement.

Stand perpendicular to the barbell secured in a landmine attachment, holding the end with one hand.
Bend at the hips to bring your torso parallel to the floor, keeping a slight bend in the knees.
Pull the barbell towards your hip, retracting your shoulder blade as you row.
Lower the barbell with control to the starting position.
Complete the desired number of repetitions before switching to the other arm.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Landmine

Exercise Type

Strength