Mid Air Lateral Raises with Switching Palms
Expert Advice
Control the motion and focus on engaging your shoulder muscles throughout the exercise to improve muscle activation and prevent momentum from taking over.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Jump slightly and simultaneously raise your arms out to the sides to shoulder height, palms facing down.
- While in mid-air, quickly switch your palms to face up before landing.
- Land softly and immediately jump again, switching your palms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Abs30%
Equipment
Body weight
Exercise Type
Strength
