Dumbbell One Arm Front Raise
Expert Advice
Avoid swinging the weight; lift with control using the strength of your shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in one hand at your side.
- With a slight bend in your elbow, raise the dumbbell in front of you to shoulder height.
- Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching to the other arm.
Details
Primary
Shoulders60%
Secondary
Chest25%
Abs15%
Equipment
Dumbbell
Exercise Type
Strength
