Pike Push-up
Expert Advice
Ensure your elbows do not flare out to the sides; keep them aligned with your body to maximize shoulder engagement and minimize injury risk.
How-to-do Steps
- Start in a downward dog position with your feet hip-width apart and hands placed on the ground slightly wider than shoulder-width.
- Lower your head towards the ground by bending your elbows, keeping your hips high.
- Push through your hands to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Chest30%
Secondary
Abs10%
Triceps30%
Equipment
Body weight
Exercise Type
Strength
